FAQ
What are yoga sequencing cards?
Yoga sequencing cards are illustrated cards that show each yoga pose with step‑by‑step instructions, variations, and guidance. They help you build safe, flowing sequences at home without needing to follow a video or class
Are yoga cards good for beginners?
Yes — the 60‑card deck includes Level 1 poses perfect for beginners. Each card offers modifications, alignment cues, and simple instructions so you can practice safely and confidently.
How do I build a yoga sequence using the cards?
You can follow the easy‑use guide included with your deck or choose from the ready‑made sequences. Each card also recommends which poses to practice before and after, making it simple to create a smooth, balanced flow.
Do the cards include pose variations?
Every pose includes variations to lighten or deepen the posture. This makes the deck suitable for beginners, intermediate yogis, and anyone wanting to explore new layers in their practice.
What’s the difference between the 60‑card and 100‑card decks?
The 60‑card deck contains Level 1 poses for foundational practice. The 100‑card deck includes Level 1, 2, and 3 poses, offering more variety and depth for yogis ready to explore advanced postures.
Can I use the cards to create my own sequences?
Absolutely. The cards are designed to help you play, explore, and design sequences that match your intention, energy, and ability. They’re perfect for building a regular practice that feels meaningful and fun.