My yoga cards are designed to help you get the most out of your yoga practice and give you the tools to create your own regular practice from the comfort of your own home.
Card features
100 beautifully illustrated cards
Level 1, 2 and 3 poses
Step-by-step instructions
Modification ideas
Mapping to key muscle groups
Alignment to the chakras
Alignment to the doshas
Guide to creating sequences
The Sanskrit name of each pose
Ready-made sequences.
Designed for you
Build confidence
Build strength
Build flexibility
Build balance
Build a fulfilling yoga practice.
My Guide to Yoga Sequencing helps you to design sequences that flow seamlessly.
Yoga sequencing inspiration
Explore level 1, 2 and 3 postures to deepen your practice. Use the extensions and modifications to extend and lighten each pose.
Yoga teachers
Use the cards to design sequences that speak to every student in your class. Help your students to get the most out of their practice and take your teaching to the next level. See them grow and return to your classes time and time again.
PLUS – when you have designed your sequence, fan the deck to reveal each pose.
